This is a short sentence or phrase that reflects your desired outcome. Once you’ve chosen your journal, the next step is to create an intention statement. You can use a physical journal, or you can use an online journaling platform like Evernote or Day One. You want to find one that you feel comfortable writing in and that you’ll enjoy using every day. The first step to starting a manifestation journal is to choose the right journal. In this article, we will explore the basics of setting up and using a manifestation journal. It can help you to clarify and focus on your goals, track progress, and keep yourself motivated. Manifestation journaling is an effective tool for helping to bring about your desired results. Manifestation is the practice of creating the life you want by changing your mindset and taking action. Law of Attraction Planners – usually a guided approach to manifesting, personal development and mindset change.įirstly, choose your manifestation journal and set a time every day to write.Affirmations, Clarity, Desires, Focus, Goals, Gratitude, Journaling, Manifestation, Motivation, Visualizations Introduction There are journals for the 333, 555 and 369 manifestation methods but there are many other types of journals to choose from. There are prompts, quotes and guidance to help you along the way. Manifestation Journals – these journals help you to write about what you would like to manifest in your life. To intensify your ability to see the good and to make yourself open to receive physically and emotionally and for more happiness and abundance spend at least five minutes a day writing in a gratitude journal. Gratitude Journals – Best used if you are looking at writing daily about what you are grateful for in your life. When you read it, you might judge yourself. Seventh, journaling will help you achieve self love because by journaling you will be writing out your mind and soul. Then write the steps you need to get to your goal. For example, if you need a new car first decide what color, model, year, and brand you need. You can break goals down into manageable pieces producing a step by step plan to accomplish them. It helps you achieve your goals by planning smaller tasks that need to be done to achieve the bigger goals. It will help you identify the things blocking you from achieving those goals. Sixth, a journal will help you move towards your goals because it helps you commit to them by writing them down. Try to set aside time every day to journal. By re-reading especially many years later, you will see how far you have come and all of the manifestations you have achieved. Keep writing in your journal daily until you take the steps and your desires manifest. Write descriptive experiences.įifth, it will help you develop discipline through repetition. The more you write, the more you will discover about yourself. In time, you will create a more positive mindset which leads to overall stress reduction and improved health.įorthly, journaling is also a form of self discovery. By journaling you create a road map that looks at the past, present and future. Thirdly, journaling is a form of stress release. This will help with releasing old beliefs and creating new ones. Repeat them every day for at least five minutes. This will help influence your subconscious mind. Secondly, you can write down your daily affirmations in the manifestation journal. Pretty much like a diary but more powerful as it will be filled with what your future life will look and feel like. It will be a book filled with your dreams and visions of your future life. You can look back and reflect on what you have written about your goals and dreams. Reasons to use a Manifestation Journalįirstly, it will improve your mood as you write your life story. After all, what you are grateful for is what you will attract more of in your life. This will tell the universe that you are not focusing on lack, instead you are focusing on what you do have. At the end, write down all of the things you are grateful for in your life. In addition, write down why you would like to reach that goal or desire and try to visualize and feel it already achieved.Īdd visualization and meditation to the mix and you have a powerful manifestation happening. Be very specific about what you would like. It will help you work out what you really want in life such as working out your goals. What is a Manifestation Journal?Ī manifestation journal is a blank book or blank notebook or specific journal that you write in with the intention to write down all the things you want to manifest or come into fruition in your life. It will take a little time in your day to journal or write but it will be so worth it. In this post I will list the reasons why you should keep one and then how to start one. How to start a manifestation journal? That is a very good question.
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